'Dinner Meal Plan + Milkshake (under 1500 kcal)- Super Easy and Simple Recipes - Recipe Maker'

06:25 Dec 6, 2020 1 1

'Look at this quick meal plan, which will fill your day with tasty and healthy dinner recipes, and of course, vitamin-rich milkshake, which is perfect for your summer evenings.   This meal plan gives you three different healthy yet very delicious dinner recipes, for the whole family.  Whether you prefer pasta, soup, or roasted vegetables, this meal plan is for you!  And, in the end, this super satisfying and very sweet pineapple milkshake, can be an ideal start of the day, or a great way to treat your friends in the evening gatherings.  Subscribe to our channel for more interesting and tasty recipes.   0:07 - Veggie Pasta 1:29 - Chickpea and Pea Soup 3:33 - Roasted Vegetables  5:42 - Pineapple Milkshake  VEGGIE PASTA / 398 kcal  INGREDIENTS  Water 500 ml Potatoes 200 g  Carrot 1  Onion 1 Lime juice 2 tbsp Nuts and Seeds 40 g  Parmesan 100 g  Salt Black pepper Garlic 1 clove Olive oil 2 tbsp Pasta 200 g  Herb mix ½ bunch  Pumpkin and pine seeds  PREPARATION  Cook the potato, carrot, onion, when cooked, place in the blender, add lime juice, nuts and seeds, parmesan. Season with salt and black pepper, add the garlic and olive oil. Blend all ingredients together until smooth and creamy. Pour the veggie mix on pre-cooked pasta and stir. Add the cut herbs. Sprinkle the seeds and serve.  CHICKPEA AND PEA SOUP / 278 kcal  INGREDIENTS  Olive oil 2 tbsp Onion 1 Garlic 2 cloves Salt Black pepper Red pepper Ginger 1 tbsp Peas 100 g  Chickpeas 100 g  Diced tomatoes 50 g Milk 500 ml Potatoes 150 g  Parsley 50 g   PREPARATION  Start frying the cut onion and garlic in a stockpot until golden, season with salt, black and red peppers. Add the ginger, peas and chickpeas, simmer. Stir in the can diced tomatoes and pour the milk, bring to a boil. Add the pre-cooked potatoes and cut parsley. Place in a pot, top with parsley and enjoy your vitamin packed soup.   DELICIOUS ROASTED VEGETABLES / 288 kcal  INGREDIENTS  Zucchini 1 Broccoli 100 g  Tomatoes 7  Asparagus 12 sticks  Olive oil 2 tbsp Green onion 30 g  Garlic 2 cloves Green bell pepper 1  Green bean 100 g  Black pepper Salt  Lemon juice 2 tbsp  PREPARATION  Chop the vegetables.  Heat the pan and start frying the onion with garlic.  Add the cut vegetables, season with salt and black pepper.  Simmer and pour the lemon juice for extra flavour. Enjoy!  PINEAPPLE MILKSHAKE / 332 kcal   INGREDIENTS  Pineapple 100 g  Lemon zest 1 tbsp Lemon juice 2 tbsp Apple juice 50 ml Milk 100 ml Subscribe on YouTube 

Tags: lunch , Dinner , breakfast recipes , meal plan , Pasta , dinner recipes , Summer Drinks , veggie pasta , roasted vegetables , recipe maker , red balloon media , healhy dinner recipes , milkshake recipes , pineapple milkshake , easy and quick pasta with vegetables , chicken and pea soup , soup recipes , pasta with vegetables recipe

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