'Once you find out that you are pregnant, it is important to pay heed to your diet, exercise, and lifestyle for the optimal growth and development of your unborn baby. Every mother wishes to have a healthy baby, and one of the parameters that help you know about your baby’s well-being is the fetal weight. Gaining weight during pregnancy is normal, but it’s important to gain it in a healthy way. This benefits you, your baby and your health after the pregnancy'
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