'Let\'s Brunch! For me, breakfast can be two things: a great opportunity to get some nutrient-dense food into my kids quickly first thing so they can start the day off right, or, on the weekend, a great chance to just hang out with the family over a late breakfast. Either way, these recipes have you covered! Featured Recipes: • Wicked Quick Green Smoothie • Sunday Morning Waffles With Berry Compote • Cheezy Potatoes Full recipes below! Subscribe | http://bit.ly/WickedHealthyYouTube More plant-powered recipes | https://wickedhealthyfood.com/ FOLLOW WICKED HEALTHY: WH Instagram | http://bit.ly/WHInsta Chad\'s Instagram | http://bit.ly/ChadSarnoIG Derek’s Instagram | http://bit.ly/DerekSarnoIG WH Facebook | http://bit.ly/WickedHealthyFacebook In the U.K. get your groceries from Tesco | http://bit.ly/WickedKitchenTESCOplc The Wicked Healthy Cookbook | http://bit.ly/WHCookbook Kitchen tools we love and use: Shun Classic 8\" Chef\'s Knife: https://amzn.to/2vNXK91 Vitamin 5200 Blender: https://amzn.to/2TBxeZL Cuisinart Food Processor: https://amzn.to/2wHubWY Lodge Cast Iron Skillets: https://amzn.to/2TvCIVE Microplane Zester: https://amzn.to/3aErS5C KitchenAid Stand Mixer: https://amzn.to/2TOOhpP Bamboo Spatulas: https://amzn.to/2wJtOLd Boos Reversible Walnut Cutting Board: https://amzn.to/3aCCzW7 Cuisinart Variable Speed Hand Blender: https://amzn.to/32YVuIa Kota Granite Mortar & Pestle Stone Grinder: https://amzn.to/2TR2C5l OXO Stainless Steel Scraper & Chopper: https://amzn.to/38yo30j Carbon Steel Wok: https://amzn.to/2TPHDQe Bamboo Steamer Baskets: https://amzn.to/2vPN4Xl ******************************************* SIMPLE GREEN SMOOTHIE MAKES 2 LARGE GLASSES INGREDIENTS 4 C of non-dairy milk of choice 1/4 C frozen mango 1/4 C strawberries, fresh or frozen 1 banana, peeled Handful of baby spinach 2 T green powder of choice 2 T chia seeds Splash of maple syrup INSTRUCTIONS • Put all ingredients into a blender and blend until smooth . Note: Use any fruit you want...anything goes! Leftover smoothies? Pour into popsicle molds for a healthy frozen treat. ******************************************** WAFFLES WITH BERRY COMPOTE A great way to kick-off the weekend, these waffles are the perfect vehicle for seasoned fruits and those decadent additional breakfast toppings such as whipped cream, chocolate and/or maple syrup. MAKES 4 LARGE WAFFLES WAFFLES : 1 can of coconut milk ¼ C non-dairy milk 1 t apple cider vinegar 1 C Gluten Free All-purpose Flour (Bob\'s Red Mill is a favorite) 1 C almond flour 1.5 t baking powder 1/2 t sea salt 1 t vanilla extract 1/4 C maple syrup Spray oil for waffle pan INSTRUCTIONS • Gently whisk coconut milk and apple cider vinegar, let the kids take turns and leave it to set and curdle. This helps the batter become a bit airy and not so dense. • In another bowl, combine the flour, almond flour, baking powder, salt, vanilla and maple syrup. Pour over the buttermilk and whisk. You want a thick batter and not lumpy, but if you need to thin it out you could add a splash of non-dairy milk. • Heat your waffle iron to medium high. • Spray oil over waffle iron and spoon 2 ladles of batter over the waffle iron. Lock it down and let it sit for about 3-4 mins on either side. • Remove waffle from the iron and plate up. Top with fresh berries or compote. BERRY COMPOTE : 2 cups of frozen berries 1 orange, juice squeezed (roll to loosen up juices) Pinch of sea Salt 1/4 c maple syrup 1.5 T corn starch INSTRUCTIONS • Heat up a small saucepan on medium heat, add frozen berries, orange juice, maple syrup and salt and stir. • Pour out a little bit of berry liquid into a small ramekin with cornstarch, mix together until smooth and pour back into the pan to whisk in and thicken up the sauce. • Remove from heat and serve. ************************************* QUICK CHEEZY POTATOES A great recipe option for that quick breakfast when you have pre-prepped blanched potatoes on hand. Perfect addition to wraps or as a side to your Sunday Mornin’ Waffles. INGREDIENTS 2 T olive oil 1/4 C onion, diced 1 Qt pre-prepped blanched cubed potatoes 4-6 plant-based breakfast sausages, cubed Sea salt, to taste Handful of vegan cheese, shredded 6 small tortillas, warmed Tomato, diced (for tacos) Cilantro, chopped (for tacos) INSTRUCTIONS • On medium to high heat, add oil to a cast-iron pan along with the onion. Continue to sauté until you get some coloration in the onions. • Add blanched potatoes and sausages, stir to combine. Allow to cook and brown the potatoes a bit, about 3-4 minutes. • Season with sea salt • Stir potatoes and sprinkle on cheese. Add a splash of water to the pan and cover. Remove from heat and allow to sit for 2-3 minutes so the cheese melts before removing lid. • Serve on its own as a breakfast side dish or into tortillas topped with diced tomato and cilantro. #stayhome #wickedhealthy #wickedkitchen'
Tags: Weight loss , healthy , vegetables , diet , Food , Recipes , How to cook , vegan , vegetarian , meal prep , whole foods , easy vegan recipes , vegan meals , plant-based , cooking video , vegan breakfast , veggie , dairy free , egg free , best vegan recipes , vegan ideas , Vegetarian meals , easy vegetarian recipes , cheap vegan recipes , how to eat vegan , Wicked Healthy , animal-free , free from animals , vegan cooking class , plant-based cooking class , vegan cooking for kids
See also:
comments