'Want to always remain healthy with whatever food you eat ? Here is a simple way to bless the food before eating ...send positive vibes in your food by this prayer ...This is a combination of food affirmations and Sanskrit mantras for better digestion and offering it to the Ultimate power. Take out just 2 minutes before eating and play, listen or chant this prayer before eating your meals. You will see the difference in just a few days. You may continue doing so everyday The whole family or group or even you alone can form this ritual of feeling this positive energy of gratitude joy hope and bliss before beginning our meals. The brain will secrete good hormones and support the digestive system to work well...if your mind will soak in this prayer completely You will surely know the benefits.Ley me know in the comments below. Do like share comment and subscribe. A 2mins. universal prayer in English before eating.This prayer will fill our body, mind and food with positive vibes. We will be able to enjoy and digest our food well. affirmations and mantras यह प्रार्थना सभी के लिए है जो खाना खाने से पहले करनी है। ये सुनकर और बोलकर खाने से हमारा मन, शरीर और खाना तीनों positive हो जायेंगे। खाना हम आसानी से पचा पाएंगे।सकारात्मक वाक्य और मंत्र Happy Meals आप का भोजन शुभ हो #foodprayer #mealtime #prayer #eating #lunch #dinner #hindiprayer #shlok #mantras #foodmantra #khana #प्रार्थना #bhojan #भोजन #खाना #yogicpractice #yogicway #satvic #bless #affirmations #hindiaffirmations #positiveenergy Eat slowly chew well Eat healthy stay fit Enjoy the flavours Eat with gratitude No gadgets, No talking , No reading writing or watching anything on phone, tv, tablet or laptop - Nothing but Enjoying Eating In The Present Moment #bkshivani #madhavan #satvicmovement #fittuber #sandeepmaheshwari #Sadhguru #theyogainstitute #yogicpractice #yogicfood #ramdevbaba BK Shivani on food BK Shivani on eating well Sandeep Maheshwari on chewing food Sabah Saraf on eating healthy Madhavan on eating slowly drink your food and chew your liquids #giving #gratitude fittuber on no gadgets during meals Sadhguru on eating less with gratitude Food is medicine We should eat only as much as necessary We should eat slowly mindfully and happily We should not talk or think about anything except food while eating We should be grateful to all who helped us getting such good and enough food everyday We should eat healthy We should share our food and feed the needy We should bless our food before eating We should eat what suits our body and enjoy it thoroughly Best recipe to happiness and peace is to eat well with a calm mind and gratitude Eat in small portions Eat slowly and chew your food well Drink a lot of water and fluids during the day.(not while eating) Donot overeat Include a lot of leafy vegetables like palak dhaniya methi etc. in your veggies Include herbs and spices like black pepper black salt cloves elaichi (cardamom) curry leaves mint( pudina) fennel seeds (saunf) etc. Also soak dry fruits like almonds walnuts raisins etc. before snacking on them Avoid fried snacks and packaged food Eat a lot of fruits in their pure raw form on empty stomach before breakfast or before lunch (brunch) Avoid overcooking Avoid adding too many spices and artificial flavours Eat a lot of Living foods like salads and fruits also raw vegetables soaked poha kurmura chutneys etc. Avoid sugar and soft drinks'
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