'Title: : How to Digest Food Faster Channel Subscribe : : https://goo.gl/U9eyuN Google+ : : https://goo.gl/4YYAOn Digestion breaks down food into smaller parts, allowing your body to take full advantage of the energy and nutrients it contains. Different foods break down in different ways, some faster than others. Although the rate of digestion is dependent mostly on your body\'s natural mechanisms, there are some things you can do increase the speed and quality of your digestion. Keep reading to learn how to digest food faster. Exercise regularly. Increased physical activity helps keep food moving through the digestive system. This can increase the speed with which food is digested, and assist in the overall digestive process. Exercise can prevent constipation and increase the speed of digestion by decreasing the amount of time food stays in the large intestine, thereby limiting the amount of water absorbed from the stool back into the body.[1] Movement also helps stimulate the natural contractions of the smooth muscle in the digestive tract, expediting the breakdown of food.[2] However, it is best to wait an hour or so before exercising, in order to allow the body\'s natural blood supply to concentrate in the digestive system, rather than fueling the heart and other active muscles. Get rest. Sleep gives the digestive organs the time needed to rest and repair, increasing their ability to digest food quickly and efficiently.[3] Making some changes to your sleep will have digestion benefits that are far-reaching. Don\'t fall asleep immediately after eating, wait two to three hours to ensure your body has had adequate time to digest. Try sleeping on your left side. Some studies have shown that sleeping on the left side increases digestive capability. Drink fluids. Drinking fluids, especially water or tea, during or after a meal aids in digestion. Fluids help your body break down food, and water can help by hydrating you.[5] Being hydrated is key to maintaining the appropriate levels of saliva production and fluid in the stomach. Water also softens stool, helping prevent constipation. Additionally, water is crucial to your body\'s effective use of dietary fiber, a crucial component of digestion. Tags ; ; digest food faster, digest food quicker, digest food easily, digest food exercise, digest food fast, digest food quickly, digest food fast subliminal, digest food malayalam, digest food in stomach, how to digest food better, how to food digest in body, how birds digest food, best digest food in hindi, how to digest food completely, how crocodile digest food, cannot digest food, how does food digest, yoga to digest food after dinner, how do food digest, stomach doesn\'t digest food, how does food digest in stomach, drink to digest food, does food digest while sleeping, exercise to digest food after dinner, ways to digest food easily, exercise to digest food after eating, exercises to digest food fast, yoga to digest food faster, how to digest food faster naturally, medicine to digest food faster, how fish digest food, how to digest food guru mann, how to digest food faster, how food digest in stomach, how to digest food, how to digest food easily, how long food digest in stomach, i can\'t digest my food, food digest kaise kare, food kaise digest hota hai, how liver digest food, make food digest faster, how to digest food naturally, how to digest food at night, food not digest, how our food digest in body, digest of food, how python digest food, tips to digest food quickly, exercise to digest food quickly, easy to digest food recipes, how ruminants digest food, easy to digest foods, hard to digest foods, foods that digest easily, exercise to digest food faster, how do u digest food, how we digest food video, how to digest food very fast, which food digest fast, how will food digest, workout to digest food, food won\'t digest, who to digest food, watching food digest, how you digest food, how food digest 3d'
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