'Food for weight gain in babies (0 to 2 years) | बच्चों के लिए वजन बढ़ाने वाले भोजन'

05:27 Apr 26, 2021 1 1

'Today\'s Topic- Best food for weight gain in babies (0 to 2 years) | बच्चों के लिए वजन बढ़ाने वाले भोजन  Ask any questions related to health to Dr. Surabhi Gupta at www.icaremychild.net  Best foods for weight gain in babies & toddlers (0 months to 3 years) ​ 1. Breast milk is one of the best foods for babies under 6 months to gain weight. Since mother’s milk is more nutritious than any other foods, it is good to exclusively breastfeed babies for the !rst 6 months. If a baby is breast fed, mum needs to eat more nutritious foods to have enough milk supply and to increase the quality of milk. To increase the milk supply in lactating mothers’ foods like milk, lentils (DAL), garlic, \"ax seeds (alasi in hindi or avise ginjalu in telugu), chickpeas (chana), almonds, whole grains, methi leaves, methi seeds, dill leaves (sabbasige soppu in kannada), fennel seeds (saunf), cumin (jeera) have been proved to be bene!cial. One needs to include these in their diet moderately. At least 2 protein rich meals and a breakfast should be included in the diet of a lactating mother. For vegetarians lentils / dal is a best protein rich food.   ​ 2. There is also a wide population of women who are unable to breast fed due to medical or professional reasons, yet their babies tend to grow well in terms of height and weight. For babies who are not breast fed, Formula milk has been proved to be of great help. If your baby is over 6 months and you intend to stop breastfeeding, then choose a good formula milk with your pediatricians’ help. Formula milk is mostly balanced and has adequate nutrition which may not be available in dairy milk.  ​ 3. Foods like potato, pumpkin, sweet potato, dal, ghee, ragi, almonds, yogurt, eggs and milk help the baby to gain weight. Please take a pediatricians’ suggestion before you start any of these foods. As always follow a 3 day test rule.  ​ How much potato or sweet potato for baby? 6 months baby – 1 tsp 2 times a week 7 months baby – 1 tbsp 2 to 3 times a week 8 to 10 months – 2 tbsp. 2 to 3 times a week 10 to 12 months – 3 to 4 tbsp. 2 to 3 times a week toddlers- use your judgement . Can be served 5 times to daily.  ​ Moong dal and urad dal help a lot to gain weight in babies & toddlers. Urad dal is a power house of nutrients, high in calcium and protein and also EFA , essential fatty acids that help to develop the brain.  ​ Egg- introduce egg gradually ​ 4. Ghee also helps to gain weight   ​ 5. Can i use almonds / badam for my baby? Alkaline foods help us to keep our body healthy and energetic. Always try using soaked almonds. Soaking also increases the alkaline nature and hence digest well. Soaking for about 5 to 6 hours also helps to peel the skin. They can be ground with little water and then used to cook baby foods like oats, ragi, rice etc.  ​ ​ Burping is very important as it helps to relieve the babies from colic and they tend to drink better. Gently Burp before feeding, in between the feeds, Burp after the feed. Keep the baby in upright position for at least 15 minutes after a feed.  ​ Foods for below 6 months baby to gain weight #1. Breastmilk   formula milk if indicated only. ​ Foods for 6 to 9 months baby to weight gain #2 Banana #3 Desi Ghee (Clarified Butter) #4 Ragi #5 Whole cream yogurt #6 Oats #7 Potato #8 Sweet Potatoes (Shakarkandi) #9 Pulses #10 Khichdi ​ Foods for 10 to 12 months baby to weight gain #11 Eggs #12 Butter #13 Whole Wheat #14 Fruit juices #15 Fish ​ Foods for 1 to 2 years baby to weight gain #16 Dairy Milk (Whole cream milk) #17 Cheese #18 Dry fruits & Seeds #19 Meat  Baby Products (affiliate links):-   Baby  Cream - https://amzn.to/2IYzLWp Baby Body Lotion- https://amzn.to/2GhTmz3 Baby massage oil- https://amzn.to/2Gcovb3  Baby soap- https://amzn.to/2J1nNv0 Baby Shampoo- https://amzn.to/2GaYrx4   Baby toothpaste- https://amzn.to/2pLCEBe Baby silicon toothbrush- https://amzn.to/2pKzm1W baby Finger toothbrush- https://amzn.to/2GiPdeg  Teether (musical)- https://amzn.to/2E07f2X Teether- https://amzn.to/2Ggy19a  Baby walker- https://amzn.to/2GfhDKp Baby musical Book- https://amzn.to/2pJUk0W      Related Topics बच्चों के लिए वजन बढ़ाने वाले भोजन,वजन बढ़ाने वाले भोजन,weight gaining foods,baby weight gain food,baby weight gain,weight gain for babies in first year,weight gain recipes for babies,weight gain for babies,best food for child weight gain,weight gain in children,food for 6-12 months baby,best food for toddler weight gain,weight gain for 2 years old baby,Best food for weight gain in babies (0 to 2 years),food for weight gain for babies   Please don\'t forget to give this video a thumbs up, subscribe and comment below.  Share... Share... Share... Share... Share... Share... Share... Share  More baby health videos you can see on our channel - SUBSCRIBE https://www.youtube.com/channel/UCT5nE1YVfLzNQ1K9W1skjzw   Social Media Links:  ♥ Facebook: https://www.facebook.com/icarechild/  ♥ Twitter: https://twitter.com/icaremychild' 

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