'How to Digest food quickly?'

01:29 Apr 11 0 0

'*Do not walk right after your meal , do it atleast after 45 mins.  *Do not drink water right after your meal, keep a difference of atleast 30 mins , yes you should have water right before your meal so that you eat mindfully.  *Sitting in Vajrasan after eating food helps digest food quickly as folding legs and placing right below your butt helps press the points which are directly focused towards digestion.   Well mindfull eating is the 1st thing which you need to keep in mind if you really need to improve on your digestion. For more information on that ...DM me...  #trendingreelsvideo❤️ 

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