'In this video we will learn Vajrasana and their benefits and precautions. Vajrasana helps to digest food quickly. Watch the video till the end to know other benefits of Vajrasana. You can also watch my rest of the videos: Kapalbhati Pranayama https://www.youtube.com/watch?v=rL6P_J4LP0I&t=85s Ujjayi Pranayama https://www.youtube.com/watch?v=AZ5AtWxDYnU&t=9s why yoga is important? https://www.youtube.com/watch?v=6CL7puqKUzo&t=111s Follow me on Facebook: https://www.facebook.com/Yoga-Sir-109701461342219/?ref=pages_you_manage LIKE, SHARE and SUBSCRIBE Stay Safe, Stay Healthy !............OM.............! #Vajrasana #Benefitsofvajrasana #yogasir'
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