'#zinc #foodrichinzinc #zincrichfoods The 9 Best Foods That Are High in Zinc Zinc is a mineral that’s essential for good health. •It’s required for the functions of over 300 enzymes and involved in many important processes in your body. •It metabolizes nutrients, maintains your immune system, grows and repairs body tissues •The body of an adult human (70 kg) contains about 2–3 g of zinc, which is absorbed from our dietary sources in the proximal small intestine. The supply of zinc by our diet is dependent on its amount and bioavailability. It has been estimated that in a western mixed diet, this bioavailability is about 20–30% of total contained zinc. •Zinc deficiency was, for example, reported to affect the immune response and to induce and modify brain disorders. •In addition, zinc deficiency alters testosterone levels and modifies sex steroid hormone receptor levels. •Zinc deficiency affects the enzyme complex aromatase that is normally inhibited by zinc. The increased activation results in an excessive conversion of testosterone into estradiol. Besides hereditary zinc deficiency, zinc deficiency – at least in mild forms – is nowadays a very abundant health issue. Today, an estimated 20% of the population worldwide is at risk of developing zinc deficiency with a high number also in industrialized countries. Your body doesn’t store zinc, so you need to eat enough every day to ensure you’re meeting your daily requirements. Timestamp What is zinc: 00:15 What zinc is good for: 00:34 Bioavailability and RDV: 01:25 Sources of zinc Meat: 02:39 Shellfish: 04:12 Legumes: 05:15 Nuts: 06:27 Eggs: 07:29 Dark Chocolate: 08:10 Vegetables: 09:20 Whole Grains: 10:33 Dairy: 11:15 Wrap up and zinc supplementation: 12:03 ------------------------------------------------------ If you need help in balancing your nutrition to reach your goals faster and long term, ProHelathyx is here to help! Check it out here www.prohealthyx.com Being Healthy Doesn’t Need To Be Hard Reach Your Potential: Healthy and Fit with Coaching Fabrizio Micciche ISSA Certified Personal Trainer ISSA Certified Sport Nutrition Specialist Follow us YouTube: www.youtube.com/channel/UCb7nHS5uaFZRgVO8BpVhDNg Facebook: www.facebook.com/prohealthyx Instagram: www.instagram.com/prohealthyx Website: www.prohealthyx.com'
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