'Zinc is a mineral that’s essential for good health. It’s required for the functions of over 300 enzymes and involved in many important processes in your body. Your body doesn’t store zinc, so you need to eat enough every day to ensure you’re meeting your daily requirements. Eating a healthy balanced diet that includes zinc-rich foods should satisfy everyone’s needs. Here are a few foods that are high zinc. Read more on Healthline.com: https://www.healthline.com/nutrition/best-foods-high-in-zinc About Healthline: Healthline Media’s mission is to empower people to be their strongest and healthiest selves by being a trusted ally in their pursuit of health and well-being. The company is one of the world’s fastest growing health information brands with online properties Healthline.com, MedicalNewsToday.com, Greatist.com, and PsychCentral.com. Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: http://www.healthline.com/newsletter-... -Facebook: http://www.facebook.com/healthline -Instagram: http://www.instagram.com/healthline -Twitter: http://twitter.com/healthline'
Tags: nutrition , FOODS , zinc , healthline , Health line , healthline media , healthline nutrition , health line nutrition , health line media
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