'Top 10 zinc-rich foods to eat every day To see daily videos about body health ✅SUBSCRIBE✅ to our channel: https://www.youtube.com/c/ParsHealthTV?sub_confirmation=1 We recommend you watch this video too: https://youtu.be/oFA_DnBovvE We\'ll be talking about these items in this video: - Which foods are rich in zinc? - What are zinc-rich foods? - What are the top ten zinc-rich foods to eat? - Why should we take zinc every day? - What are the side effects of zinc deficiency? - How to put zinc in our diet? - What are zinc foods? - What is the importance of eating zinc every day? - Why should we eat zinc every day? - What are the zinc supplements? - What is the effect of zinc on the skin? - What are the effects of zinc on the body? 1- Red Meat Beef and mutton are the best sources of zinc. Eating 100 grams of beef provides 4.8 mg of zinc for the body, which eliminates 44% of the body\'s daily requirement for this element. It is better to use lean meat when eating red meat to provide a healthy diet. Consumption of red meat can be effective in supplying iron, which is one of the most important minerals needed by the body, and also prevents anemia. 9- Shell and oyster Although oysters are very low in calories, they can provide high amounts of zinc to the body. 85 grams of oysters contain 32 mg of zinc, 4 times more than the recommended daily amount of zinc for the body. However, many authorities forbid oysters in some countries and should not be used. Do not worry because many other foods can effectively compensate for the body\'s need for zinc. Other marine sources containing zinc include crabs. 8- Egg Eggs contain a moderate amount of zinc; It can be said that a large egg compensates for 5% of the body\'s daily need for zinc. Eggs can also provide good calories for the body and provide healthy proteins and fats. B vitamins and selenium are the nutrients you can find in eggs. 7- Dairy Dairy foods such as milk and cheese contain nutrients LIKE zinc. 200 grams of plain Greek yogurt provides about 19%, 100 grams of cheddar cheese 28%, and 1 cup of milk 9% of the body\'s daily zinc requirement. Dairy products are also rich in calcium, vitamin D, and protein and are essential for bone and tooth health. 6- Beans Legumes are typically ideal sources of meat substitutes, especially for vegetarians. This group of foods can also be the best food source of zinc. One cup of cooked chickpeas, in addition to providing high amounts of protein and fiber to the body, contains 2.5 mg of zinc and provides about 30% of the body\'s daily requirement for zinc. 5- Seeds One of the best sources of plant-based zinc is seeds. 3 tablespoons of pumpkin seeds with 2.2 mg of zinc can meet 28% of the body\'s daily requirement for this mineral. Pumpkin seeds, with their effective ingredients, can also be effective in preventing cancer. Seeds and sesame seeds are other rich sources of zinc. Each of which contains fiber, healthy fats, vitamins, and minerals. It also helps lower cholesterol and blood pressure. 4- Nuts nuts can be very effective in supplying the body with zinc. Almonds, peanuts, and cashews are the richest seeds of zinc. For example, consuming 28 grams of cashews can meet 15% of the body\'s daily need for zinc. Instead of eating harmful snacks, it is better to eat nuts as a healthy snack because this delicious food with unsaturated fats can also prevent diseases such as cancer, diabetes, and heart disease. 3- Whole grains Wheat, barley, rice, and quinoa are all sources of zinc, each of which can help supply the body with the zinc it needs. But whole grains, like legumes, contain phytate, and the presence of this substance reduces the absorption of zinc in the body. But apart from that, whole grains provide many nutrients to the body, including B vitamins, magnesium, iron, phosphorus, manganese, and selenium. Because of their benefits, their consumption is recommended to the general public. 2- Dark Chocolate 100 grams of dark chocolate with 3.3 mg of zinc provide 30% of the body\'s daily need for zinc. Bitter chocolate is a high-calorie food that provides good energy for the body, so there are 600 calories in 100 grams of it. Bitter chocolate is one of the most desirable heart-friendly foods. Its consumption also contributes to cardiovascular health. 1- Fruits and vegetables Unfortunately, fruits and vegetables can not be considered the best food sources of zinc because they are not rich in zinc. However, potatoes can be the best source of zinc among vegetables, so 1 large potato contains 1 mg of zinc. Green beans and kale also contain small amounts of zinc. However, since fruits and vegetables are healthy foods and have many nutrients, they must be included in the daily diet. #parshealthtv #parshealthclinic #pars_health_tv #pars_health_clinic #Zinc #foods_rich_in_zinc #zinc_rich_foods #zinc_foods #zinc_supplements #inc_effects #zinc_deficiency_side_effects'
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