'Double mutation of the coronavirus variant is more infectious than the previous one, so it is very important to tale care of our health. Intake of zinc helps in fighting covid-19 to some extend by inhibiting a certain enzymes. Zinc is found in cells throughout the body. It helps immune system. It is the second most abundant trace mineral in your body. Here are some foods which are rich in zinc. 1.Legumes such as chickpeas, lentils contain substantial quantities of zinc. They are also low in fat, calories and contain essential nutrients. 2.Cashews are one of the delicious options to get natural zinc. They are rich in vitamin A, k, folate and healthy fat.It also helps in reducing the risk of getting heart diseases. Music:https://www.bensound.com/royalty-free-music/2 For more video Like this please subscribe to our channel and don\'t forget to hit the bell icon to get notified when ever we upload our upcoming videos.'
Tags: covid , cheese , immune system , IMMUNITY , milk , seeds , dark chocolate , dairy , nuts , legumes , cashew , zinc foods , zinc rich foods
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