'Foods To Lower Uric Acid Level Naturally Many people know that you need to reduce the number of carbohydrates during a diet and increase the amount of protein consumed to maintain muscles. But not many people know that high protein diets increase uric acid levels and that high levels of it increase the risk of gout, kidney failure, and kidney stones. It can be restored to normal levels with a healthy and balanced diet. Uric acid is also a chemical that is formed simultaneously with the breakdown of purines. Purines are rich in sardines, herring, anchovies, some vegetables, and dairy products. They are not harmful by themselves, but the increase in uric acid levels they cause is dangerous for the body. When cells die, uric acid is formed. In small amounts, it protects blood vessels. The kidneys easily filter it and remove it from the body. Too much acid builds up in joints, tendons, and internal organs lead to kidney stones or even kidney failure. Also, a person can get skin problems, joint pain, and diabetes. Most often, a high uric acid content determines the development of gout. Much less often, it occurs due to diseases of the cardiovascular system of the kidneys or high blood pressure. The factors that trigger an increase in uric acid levels are alcohol, the use of foods containing purines, obesity, diuretics, immunosuppressants, chemotherapy, and radiation therapy. Most often, we find out about this when faced with serious problems. Therefore, it is worth changing the diet before the problem becomes irreversible. #1 Apple vinegar Vinegar effectively cleanses the body of accumulated toxins and waste and removes excess uric acid. It restores the natural acid-base balance in the body, which is important for the internal environment. Mix one tablespoon of apple cider vinegar and 200 ml of water. Drink the mixture 2 times a day. Please note that exceeding the dosage can be dangerous to the body. #2 Apples One red or green apple, eaten with the skin, will be enough to remove excess uric acid and detoxify the body. Malic acid and vitamin C in their composition act on the body gently but effectively. #3 Lemon juice Lemon juice restores the alkaline balance, which neutralizes the effect of uric acid. And vitamin C, which citrus fruits are rich in, enhances this effect. Mix the juice of a whole lemon and a glass of water. Drink this every morning before meals. #4 Artichokes They have a diuretic effect, due to which excess uric acid is excreted from the body. There are many ways to cook artichokes, but the most useful is to boil and drink the resulting broth. #5 Onion Onions help cleanse the body of accumulated harmful substances and reduce the risk of many diseases. Boil 2 chopped onions, squeeze out the lemon juice. Drink two to three cups of this broth daily. #6 Olive oil During heat treatment, many vegetable oils tend to lose useful substances and even become harmful due to vitamin E\'s destruction. It\'s vitamin E that maintains the correct level of uric acid in the body. Olive oil does not change when heated, and it is especially rich in vitamin E, so oil is a good helper in high uric acid content. #7 Water If consumed in large quantities, it stimulates the urinary system and helps the kidneys filter uric acid better. Water is the most natural and healthy way to help the body with most problems. Exclude from the diet It is proper nutrition that is the key to the health of the body. However, it is not enough to include healthy foods on the menu; you also need to reduce the number of purines found in foods. Meat, poultry, fish, legumes, mushrooms, asparagus, yeast, beer. These foods contain starchy carbohydrates, potatoes, oats, bananas, and whole-grain spaghetti. #UricAcid #HowToLowerUricAcid #Gout'
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