'11 FOODS HIGH IN ZINC | FOODS THAT CONTAIN ZINC | BENEFITS OF ZINC IN BODY'

01:20 Dec 24, 2023 0 0

'Zinc is a nutrient that plays many vital roles in your body. Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements. This video explains everything you need to know about zinc, including its functions, health benefits, dosage recommendations, and potential side effects. #ZINC #importanceofzinc #healthyfood #Zincforbody #health Role in Your Body Zinc is essential for cell growth and division, immune function, enzyme reactions, DNA synthesis, and protein production.  Health Benefits of Zinc 1) Boosts Your Immune System 2) Accelerates Wound Healing 3) May Reduce the Risk of Certain Age-Related Diseases 4) May Help Treat Acne 5) Decreases Inflammation  Foods That contains Zinc 1) Oysters 2) crab 3) Beef 4) pork 5) Turkey and chicken 6) Fish 7) Legumes 8) Nuts and seeds 9) Dairy products 10) Eggs  11) Mushrooms #ZINC #importanceofzinc #healthyfood #Zincforbody #health #Healthyhabit   Know more on  https://vigourfact.com/ Top 15 High-Fiber Foods https://vigourfact.com/top-15-high-fiber-foods-you-should-add-to-your-diet/ Health Benefits Of Beetroots https://vigourfact.com/12-impressive-health-benefits-of-beetroots/ Paleo Diet https://vigourfact.com/what-is-the-paleo-diet/    DISCLAIMER: This video is for educational and informational purposes only. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.' 

Tags: #zinc #healthyfood

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