'This video is about foods to avoid in uric acid. Uric acid is formed in the body when foods are digested and metabolised. Certain foods have high purine content which leads to high uric acid formation. Therefore it is important to avoid such foods if you have high uric acid. The main foods that you must avoid in uric acid are - 1. Meat 2. Sugary beverages 3. Refined carbohydrates 4. High purine vegetables like spinach, mushrooms etc, and 5. Whole pulses. Watch the full video to learn about all these foods to avoid in uric acid in detail. यह वीडियो यूरिक एसिड से बचने वाले खाद्य पदार्थों के बारे में है। शरीर में यूरिक एसिड तब बनता है जब भोजन पच जाता है और मेटाबोलाइज हो जाता है। कुछ खाद्य पदार्थों में उच्च प्यूरीन सामग्री होती है जो उच्च यूरिक एसिड के गठन की ओर ले जाती है। इसलिए जरूरी है कि अगर आपको हाई यूरिक एसिड है तो ऐसे खाद्य पदार्थों से बचना चाहिए। यूरिक एसिड में आपको जिन मुख्य खाद्य पदार्थों से बचना चाहिए वे हैं - 1. मांस 2. मीठा पेय पदार्थ 3. रिफाइंड कार्बोहाइड्रेट 4. उच्च प्यूरीन सब्जियां जैसे पालक, मशरूम आदि, और 5. साबुत दालें। यूरिक एसिड से बचने के लिए इन सभी खाद्य पदार्थों के बारे में विस्तार से जानने के लिए पूरा वीडियो देखें। ———————————————————————————— Join this channel to get access to perks: https://www.youtube.com/channel/UCys-KuZ7z2KHsPaW4U_lEBQ/join ———————————————————————————— Healthy Hamesha Facebook Page: https://bit.ly/3dHafUi ———————————————————————————— Follow me on Twitter: https://twitter.com/drsaleem4u ———————————————————————————— Instagram: https://www.instagram.com/drsaleem4u/ ———————————————————————————— *** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES. ———————————————————————————— IMPORTANT DISCLAIMER - The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness. Thanks & Regards Dr. Saleem Zaidi'
Tags: Gout , uric acid , uric acid foods to avoid , uric acid me kya nahi khana chahiye , dr saleem zaidi , healthy hamesha , uric acid me kya nahi khaye , uric acid me kya khaye kya nahi khaye , uric acid me konsi dal khana chahiye
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