'Top Superfoods High in Zinc. Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is why consuming foods high in zinc is so important. It’s needed in small amounts every day in order to maintain your health and perform important functions. Zinc benefitscome from its presence within all bodily tissue — it’s needed for healthy cell division, and it acts like an antioxidant, fighting free radical damage and slowing the aging process. Zinc deficiency is now known to be a major malnutrition problem worldwide, and inadequate intake of foods high in zinc is one of the main causes. Compared to adults, infants, children, adolescents, pregnant and lactating women are most at risk for a zinc deficiency. These groups have increased requirements for zinc, so it’s important that they consume enough foods high in zinc every day or, in the case of infants, get it from breast milk. Other groups of people that are at a higher risk for zinc deficiency include vegetarians and vegans, endurance athletes, alcoholics, people with gastrointestinal diseases, those who over-consume iron supplements, and people taking diuretic medications. The good news is if people consume enough foods high in zinc, like the 10 I list below, they can prevent inadequate zinc levels. While you cannot control hereditary and some environmental factors, you can still lower your risk lack of zinc by making healthy diet and lifestyle choices. A well-planned diet can help prevent lack of zinc. To treat your lack of zinc, medications are needed. Medical treatment is a simple, safe and effective option. However, certain foods can also help reduce the risk lack of zinc and boost the effectiveness of your metabolism. So you can be away from lack of zinc. Here\'s a list of some of the best foods and herbs to eat if your goal is to prevent and cure a lack of zinc. 01:02 Cashews. 02:05 Crab. 03:09 Mushrooms. 04:07 Spinach. 05:06 Shrimp. 06:03 Kidney beans. 07:02 Oysters. 08:01 Garlic 09:08 Peanuts. 10:01 Chickpeas. Thank you for watching \"Top Superfoods High in Zinc.\" Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : [email protected] Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people\'s educations only. Thank you!'
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