'If you are a vegan looking to increase your zinc intake, the good news is that there are plenty of plant-based zinc-rich foods in nature. Zinc, a mineral, is needed in a very small amount to carry out a number of bodily functions. Zinc plays an important role in maintaining a healthy immune system, healing damaged tissues, supporting digestion, and aiding nerve functions among other things. In this video, I am sharing with you 61 zinc-rich foods for vegans. These include zinc rich vegetables and fruits, seeds, nuts and more such plant based zinc options.'
Tags: vegan foods high in zinc , vegetables rich in zinc , fruits rich in zinc , vegan zinc , zinc vegan sources , plant based zinc foods
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