'#shorts 8 CHEESES rich in Zinc ZINC PLAYS A ROLL IN THE FOLLOWING: IMMUNE FUNCTION PROTEIN SYNTHESIS WOUND HEALING DNA SYNTHESIS AND CELL DIVISION IT ALSO SUPPORTS, NORMAL GROWTH AND DEVELOPMENT DURING PREGNANCY, CHILDHOOD, AND ADOLESCENCE. AND IS REQUIRED FOR PROPER SENSE OF TASTE AND SMELL. THE BODY HAS NO SPECIALIZED ZINC STORAGE SYSTEM YOU NEED TO ABSORB PER DAY: AGE MALE FEMALE 0-6 MONTHS 2MG 2MG 7-12 MONTHS 3MG 3MG 1-3 YRS 3MG 3MG 4-8 YRS 5MG 5MG 9-13 YRS 8MG 8MG 14-18 YRS 11MG 9MG 19+ YRS 11MG 8MG DURING PREGNANCY 14-18 YRS 12MG 19+ YRS 11MG DURING LACTATION 14-18 YRS 13MG 19+YRS 12MG #1 CHEDDAR 1CP DICED 4.80MG #2 COLBY 1CP DICED 4.05MG #3 EDAM 1 OZ 1.06MG #4 FETA 1CP 4.32MG #5 FONTINA 1CP 4.62MG #6 QUESO FRESCO 1CP 3.15MG #7 LIMBURGER 1CP 2.81MG #8 MOZZARELLA 1CP 4.43MG References - NIH National Institutes of Health https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#:~:text=Oysters%20contain%20more%20zinc%20per,products%20%5B2%2C11%5D. And https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901420/ And https://ods.od.nih.gov/pubs/usdandb/Zinc-Content.pdf WebMD https://www.webmd.com/diet/foods-high-in-zinc#2 KenDBerryMD https://www.youtube.com/c/KenDBerryMD Video Created with Canva Pro https://www.canva.com/join/fbc-tbp-rvh'
Tags: cheddar , Grilled Cheese , Mozzarella , feta cheese , queso fresco , limburger , fontina , zinc deficiency , zinc foods , foods high in zinc , zinc rich foods , zinc benefits , cheese forever , What foods have zinc , high zinc foods , foods rich in zinc , zinc benefits for men , zinc benefits for women , what foods contain zinc , nutritional benefits of zinc , cheeses rich in zinc , edam , how to add zinc to your diet , zinc diet food , foods that have zinc in them
See also:
comments