'TOP 11 FOODS HIGH IN ZINC. Zinc Rich Fruits And Vegetables. Zinc Rich Vegetables. Animal foods are the best sources of zinc compared to plant foods, like vegetables, because zinc bioavailability (the fraction of zinc that’s retained and used by the body) is high in foods like animal meat and seafood. The best way to achieve optimal zinc levels is to consume two to three servings of these zinc foods per day: 1.Lamb 3 ounces: 6.7 milligrams (45 percent DV). Lamb is a rich source of many vitamins minerals. In addition to zinc, lamb contains vitamin B12, riboflavin, selenium, niacin, phosphorus and iron. 2.Pumpkin Seeds 1 cup: 6.6 milligrams (44 percent DV) Pumpkin seeds and pumpkin seed oil are shown to be a key food for maintaining health in post-menopausal women. Pumpkin seeds are also good for prostate health, and they promote your mental health. 3.Hemp Seeds 1 ounce: 5 milligrams (34 percent DV) Not only are hemp seeds rich in zinc, but they are an excellent source of omega-3 and omega-6 fatty acids, which have beneficial effects on your cardiovascular system and helps to keep inflammation at bay. 4.Grass-Fed Beef 100 grams: 4.5 milligrams (30 percent DV) Grass-fed beef nutrition includes omega-3 fatty acids and conjugated linoleic acid, a powerful polyunsaturated fatty acid that has been shown to helps reduce the risk of heart disease, improve blood sugar, discourage weight gain and build muscle. 5.Chickpeas (Garbanzo Beans) 1 cup: 2.5 milligrams (17 percent DV) Chickpeas, like all legumes, are a form of complex carbohydrates that the body is able to slowly digest and use for energy. 6.Lentils 1 cup: 2.5 milligrams (17 percent DV) Lentils are known for their health-promoting effects, as they are rich in polyphenols and micronutrients, including zinc. Lentils serve as a plant-based protein,. 7.Cashews 1 ounce: 1.6 milligrams (11 percent DV) Cashews are rich in unsaturated fatty acids and high in protein. Cashews nutrition helps fight heart disease, reduce inflammation, promote bone health and support healthy brain function. 8.Mushrooms 1 cup: 1.4 milligrams (9 percent DV) Proven mushroom nutrition benefits include the ability to boost immunity due to its antioxidant activities and reduce inflammation. 9.Spinach 1 cup: 1.4 milligrams (9 percent DV) Spinach is one of the most nutrient-dense foods in existence. It contains special protective carotenoids that have been linked with decreasing the risk of many diseases, including heart disease, obesity, diabetes, neurodegenerative diseases and even more. 10.Avocado 1 avocado: 1.3 milligrams: (8 percent DV) If you’re looking for fruits that contain zinc, reach for an avocado. It’s known as one of the healthiest foods on the planet because its packed with essential nutrients. And research shows that avocado consumption is associated with better diet quality and nutrient intake. 11.Almonds 1 ounce: 0.9 milligram (6 percent DV) Wondering which nuts are high in zinc? Almonds nutrition is truly remarkable and many studies show that it benefits many aspects of health, including cardiovascular health and weight control. Thank you for watching please Subscribe, like, share and turn on the bell button to not miss the next video KEYWORD: #foodshighinzinc, #zincfoods, #bestfoodshighinzinc, #zincasamineral, #zin10BestFoodsThatAreHighInZinc, #bestzincrichfoods, #zincdeficiencysigns, #foodhighinzinc, #zincfood, #foodshighinzinc, #zincfoods, #bestfoodshighinzinc,'
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