'ZINC: Why You Need It, Where To Get It & How Much Is Too Much? (Zinc Benefits)'

11:06 Nov 25, 2023 1 1

'In this video, I explain why you need zinc, what to eat (foods high in zinc/zinc rich foods) to make sure that you are getting enough, and if you should supplement. I also explain what kind of supplements are best and how much zinc is too much (zinc toxicity).  ✅ Download the FREE Stronger to the Core Challenge, Protein Packed Breakfast Recipe Guide, Goal Setting Workbook & Other Free Resources Here: https://aimeericca.com/freebies/  ✅ My New 28 Day Transformation Program + 10 Day Detox Program: https://aimeericca.com/programs/  ✅ Thorne Zinc Bisglycinate 15 mg: https://thor.ne/UB3ca (affiliate link) - This is what I show in the video.  ❤️ Subscribe to my channel: https://tubebuddy.acemlnb.com/lt.php?s=066c85dd827320a34c08e3befc502cd8&i=188A871A3A1713  00:00 Intro | Zinc Immune Support 01:20 What Does Zinc Do? | Zinc Functions in the Human Body 01:50 Gatekeeper of the Immune System 02:35 How Much Zinc Do I Need? 03:59 Causes of Zinc Deficiency  04:51 Foods High in Zinc | Zinc Rich Foods 05:25 Phytates & Zinc | Vegan, Vegetarian, Plant-Based Diet Zinc Deficiency  06:25 Zinc & Drug Interactions 07:50 Zinc Toxicity 08:20 Zinc Supplements | Zinc Bisglycinate 10:22 Nausea from Zinc | Zinc & Stomach Upset  References: https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ https://hungerandhealth.feedingamerica.org/understand-food-insecurity/ https://fdc.nal.usda.gov/fdc-app.html#/food-details/1099136/ https://www.consumerlab.com/reviews/zinc-supplements-lozenges-review/zinc/ https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/ https://thor.ne/lhsq2 https://thor.ne/zjWpf  My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (E-CPT), Nutritionist (CN), and Youth Fitness Coach (CYFC). I\'m also a PSA Ranked and Rated Skating Coach/Choreographer. My passion is to inspire and empower you to achieve your healthy living goals  – because I believe everyone deserves the opportunity to thrive! I became a coach to help others avoid making the mistakes that I made. I\'ve suffered injuries, been exhausted, and frustrated. I learned everything the hard way and I share my experiences so that you don\'t have to learn the way I did!  Additional Resource Links: ❤️ My Websites: https://aimeericca.com and https://www.skatewithaimee.com ✅ Need a new credit card? Try Capital One! https://capital.one/2LleZ9c (affiliate link) ✅ Under Armour Products: https://bit.ly/326ZpTq (affiliate link) ✅ I love getting Cash Back and think you will too! Join for free and get $30 when you spend $30.  https://www.rakuten.com/r/AIMEEJ7?eeid=26474 (affiliate link) ❤️  My Favorite Organic Meat Source - Seven Sons: https://sevensons.net/register?referral_code=UfSL1CJlKUi3 (use this link to save $5 on your first order - affiliate link) ❤️  Save 30% Off Your First Misfits Market Order: https://misfitsmarket.pxf.io/aimee (affiliate link) ✅ Farmbox Direct: Save $10 off your first order with this link: https://www.farmboxdirect.com/share/1f16b98 (affiliate link) ❤️ Thrive Market (a great source for pantry items and alkaline water pitchers too!) - Use this link to save 25% off your first order: http://thrv.me/H3AKAY (affiliate link) ❤️ Rollga (the best foam rollers in the world): https://rollga.com - Use coupon code skatewithaimee to receive 20% off! (affiliate link) ❤️ Theragun and Therabody: https://www.theragun.com I can send you a special link to receive 10% - I just need you to go here first so I can text it to you: https://www.surveymonkey.com/r/ML8YJ3W (affiliate link) ❤️ Body Fat Analysis Scale: https://amzn.to/3fO1gB5 (affiliate link) ✅ If you are interested in taking any ISSA courses, use this link to save as much as $100: https://bit.ly/3iiovZ5 (affiliate link)  In case you were wondering... ❤️ I use Kerastase hair products. Use this link and save 20%: https://refer.kerastase-usa.com/s/aimeericca (affiliate) ❤️ My makeup is Smashbox. Use this link for 20% off a purchase of $50 or more: https://share.refer-smashbox.com/Aimee28  ❤️ I film on a GoPro Max (believe it or not): https://amzn.to/2E7WVLS (affiliate) ❤️ I use a MacBook Pro for editing with iMovie (because it\'s the easiest): https://amzn.to/3kMqvYb (affiliate)  ⚠️⚠️ ⚠️  Disclaimers ⚠️ ⚠️ ⚠️   ⚠️ This page contains affiliate links to products. I may receive a commission for purchases made through these links. For more information click here: https://paidforadvertising.com/  ⚠️ I am not a medical doctor. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment. Full disclaimer: https://aimeericca.com/disclaimer/ ❤️ Get you Team USA and Olympic Gear Here: https://fanatics.ncw6.net/rnG2RQ' 

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