'25 Foods Rich In Zinc You Must Have Every Day | Vegetarian Foods High In Zinc #zinc #shortvideo Top 25 Vegetarian Foods High In Zinc :- 1- Chick peas या कबूली चना 2-Mushrooms 3- Sweet Potato या सकारकंद 4- Kidney Beans 5- Cashew या काजू 6- Brown Rice या भूरा चावल 7- Moong Dal ya मूंग दाल 8- Garlic या लहसुन 9- Spinach या पालक 10- Curd या दही 11- Asparagus 12- Almond या बादाम 13- Urad Dal या उड़द दाल 14- Pumpkin Seeds या कद्दू के बीज 15- Dark Chocolate 16- Millet या बाजरा 17- Peanut Butter 18- Milk या दूध 19- Hemp seeds या भांग के बीज 20- Guava या अमरूद 21- Oats 22- Soyabeans 23- Flaxseeds या अलसी के बीज 24- Quinoa 25- Chia seeds #zinc #zincrichfoods #vegetarianfoodshighinzinc #zincsources #zincrichfoodsinhindi #shortvideo #healthygiftsofnature Foods Rich in Zinc for Non-vegetarian :- https://youtube.com/shorts/pSjBM0xZOmw?feature=share'
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