'Foods rich in zinc are foods that are high in zinc. In this video, we share with you 8 foods that are high in zinc. These zinc rich foods support the immune system and strengthen it. Zinc is an essential nutrient that helps our body perform various functions like healing wounds, boosting immunity, synthesizing crucial bodily proteins, and much more. Timestamps: Intro: 0:00 Meat: 0:39 Legumes: 1:52 Nuts: 3:10 Whole Grains: 4:14 Seeds: 5:03 Shell Fish: 6:04 Milk: 6:57 Dark Chocolate: 7:51 #foodsrichinzinc #foodshighinzinc #zinc DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information. We are not a licensed professional so make sure to consult your doctor in case you need it.'
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