'Zinc on a Vegan Diet! Get an extra 25% off your first Thrive Market* purchase and a free 30 day trial. Click here: https://thrivemarket.com/apples. Plus free shipping on all orders over $49+ ♡Already a Thrive Market Member?♡ Maple Syrup: http://go.thrv.me/SH6vG or Tea Tree Oil: http://go.thrv.me/SH6vC PART 2 (RECIPES): https://youtu.be/5cfR-0Gc_VU Nutritional Spotlight Playlist: http://bit.ly/NutritionalSpotlights Chelated Zinc: http://l.thrv.me/applesandamanda-thrv-mrkt-chelated-zinc Tempeh Starter: http://l.thrv.me/applesandamanda-cltrs-fr-hlth-tempeh Miso Soup: http://l.thrv.me/applesandamanda-edward-sons-miso-cup Sourdough Home: http://l.thrv.me/applesandamanda-ess-bak-comp-sourdough Sprouted Whole Grain Cereal: http://l.thrv.me/applesandamanda-fd4lfe-swg-cereal-almd let\'s connect ♡ -instagram: @applesandamandas -email: [email protected] -twitter: amandav1ctoria -facebook: www.facebook.com/applesandamandas -my Spotify playlist: https://goo.gl/60Rn7j -my PoshMark: https://poshmark.com/closet/amandavisevilla 1. BLESSED/EHP LABS LINKS +DISCOUNTS: http://www.ehplabs.com/blessed-protein-by-clear-vegan.html 10% discount code: APPLES10 2. GREEN ROADS WORLD CBD LINK + DISCOUNTS: https://www.greenroadsworld.com/?rfsn=1329251.30ba2e 15% discount code: AMANDA15 3. AUDIBLE: www.audibletrial.com/applesandamandas free audiobook + 30 day free trial an * denotes sponsorship, but all opinions are my own. Resources: -Dietary reference intakes: the essential guide to nutrient requirements / Jennifer J. Otten, Jennifer Pitzi Hellwig, Linda D. Meyers, editors. National Academy of Sciences. 2006. -Zinc: Fact Sheet for Health Professionals. National Institutes of Health. Office of Dietary Supplements. Rev June 05, 2013. http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#en2 -Wegmüller R, Tay F, Zeder C, Brnic M, Hurrell RF. Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide. J Nutr. 2014 Feb;144(2):132-6. -Davey GK, Spencer EA, Appleby PN, Allen NE, Knox KH, Key TJ. EPIC-Oxford: lifestyle characteristics and nutrient intakes in a cohort of 33 883 meat-eaters and 31 546 non meat-eaters in the UK. Public Health Nutr. 2003 May;6(3):259-69. -Foster M, Chu A, Petocz P, Samman S. Effect of vegetarian diets on zinc status: a systematic review and meta-analysis of studies in humans. J Sci Food Agric. 2013 Apr 17. #vegan #nutrition #zinc'
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