'If your doctor has told you that your joints are hurting because of gout or if your blood report is showing a high uric acid level, then it’s time for you to change your diet. The foods that make way to your dining table could be the culprits why you are having severe attacks of gout. Having a high level of uric acid in your blood can put you at risk of many health issues and gout is just one of them. If uric acid continues to build in your body, it can form urate crystals. And these crystals can cause gout if they happen to accumulate in your joints and kidney stones if they get deposited in your kidneys. Both gout and kidney stones caused by uric acid are extremely painful conditions! What makes gout worse is the recurring episodes of excruciating pain it brings about. And these episodes can come up at any time, just too abruptly, like when you are in the middle of a presentation or at a friend’s house for a get-together. That’s not all! If you don’t take steps to control your uric acid levels, the urate crystals will continue to cause more and more damage to your joints. Over time, you will notice an inability to move the affected joints freely. You may also have difficulty in performing even the simplest routine activities. Luckily, it is possible to avoid all these unpleasant consequences simply by eating foods that can bring back your uric acid levels within the normal limits. So, let us introduce you to the 5 most astonishing foods you can include in your regular diet to reduce your uric acid levels so that you can protect yourself from gout and kidney stones. Chapters 0:00 Introduction 1:35 Food That Reduces Uric Acid #1: Berries & Cherries 2:59 Food That Reduces Uric Acid #2: High-Fiber Foods 5:01 Food That Reduces Uric Acid #3: Green Tea 5:50 Food That Reduces Uric Acid #4: Alkaline Foods 6:41 Food That Reduces Uric Acid #5: Nuts & Seeds If you enjoyed this video and want to learn how you can prevent your next gout flare, the be sure to subscribe to our Youtube channel! ►► SUBSCRIBE NOW: https://www.youtube.com/channel/UC9mRMakLpsrKoyu3zbdPO1Q?sub_confirmation=1 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ RECOMMENDED ALL-NATURAL GOUT PAIN RELIEF ►► GOUTFX (Up To 50% Discount): https://www.GoutFX.com/limited-offer GoutFX gets rid of gout pain fast. This extra-strength formulation with 14 all-natural active ingredients acts fast to vanish gout pain (even in the most severe cases), and prevents future gout flares before they even start. ✅ Vanishes Gout Pain In Record Time ✅ Fights Inflammation In Vulnerable Joints ✅ Stops Gout Attacks Before They Happen ✅ Avoids Excruciating Gout Attacks ✅ Promotes A Healthy Metabolism ►► Learn More: https://www.GoutFX.com/limited-offer #gout #uricacid'
Tags: Gout , uric acid , gout diet , gout symptoms , reduce uric acid , Gout Foods , lower uric acid , uric acid food , gout cure , purine , what is gout , gout flares , food that causes gout , what not to eat for gout
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