'Top 3 natural ways to help lower uric acid levels To see daily videos about body health ✅SUBSCRIBE✅ to our channel: https://www.youtube.com/c/ParsHealthTV?sub_confirmation=1 Use this link to watch the full version of this video: https://youtu.be/_JZ7tkcgZTQ We\'ll be talking about these items in this video: Control & Lower Your Uric Acid Levels With These 3 Tips: - Intake of more vitamin C - Maintain a healthy weight - Avoid alcohol and sugary beverages We will answer these questions in the long version of this title: - How to have a low uric acid diet? - How to remove uric acid from the body? - How to have a healthy body? - What are the side effects of high uric acid in the body? - Why is it dangerous to have high uric acid in the body? - How to lower uric acid? - How to lower uric acid naturally? - How to remove excess uric acid? - How to have a healthy diet? - What are the best ways to lower uric acid? - Which foods should we avoid to lower uric acid levels? - How to lose weight? - How to lose weight fast? - What are the best natural methods to lower uric acid levels? - How to lower uric acid levels with home remedies? - What are the best tips to lower uric acid levels? - Which foods help to lower uric acid levels? 8- Restrain purine-rich foods Purines are combinations that exist naturally in foods. As the body breaks down purine compounds, it creates uric acid. The procedure of metabolizing purine-rich foods forces the production of too much uric acid, which can lead to gout. Foods with a high purine content are: Wild game, such as deer Trout, tuna, anchovies, haddock, mussels, sardines, and Herring Excess alcohol, like liquor High-fat foods, like, dairy products, bacon, and red meat, such as veal organ meats, including liver and sweetbreads Sugary foods and beverages and soda Foods that have moderate purine content: Deli meats Most other meat, such as ham and beef poultry Oyster, crab, shrimp, and lobster 7- Avoid medications that raise uric acid levels. Specific medications can increase uric acid levels. Drugs like: Diuretic drugs, such as hydrochlorothiazide and furosemide (Lasix). Drugs that depress the immune system, particularly before or after an organ transplant Low dose aspirin 6- Intake of more vitamin C Researchers have discovered that vitamin C can help reduce uric acid levels. In a 2018 study published in Arthritis & Rheumatism, participants who had 500 mg vitamin C supplements every day for two months had considerably decreased uric acid levels, an average drop of 0.5 mg/dL, than participants who had placebos. 5- Maintain a healthy weight In addition to avoiding specific foods and drinks, losing weight can reduce your uric acid level. Being overweight or obese drives your kidneys less efficient at removing uric acid through your body. The risk of getting gout disease is 10 times as high for individuals who are obese as it is for individuals who are at a healthy body weight. Having a moderate body weight can help decrease the risk of gout flares, as obesity raises the risk of gout. Doctors recommend that people focus on making long-term, sustainable modifications to control their weight, like becoming more active, eating a more balanced diet, and choosing nutrient-dense foods. 4- Avoid alcohol and sugary beverages. Consuming alcohol and sugary drinks like sodas and sweetened juices is associated with a raised risk of developing gout disease. Alcohol and sweetened beverages also add excessive calories to the diet, potentially driving weight gain and metabolic problems, leading to raised uric acid levels. 3- Strawberry Juice With a combination of strawberries with many fruits gives you a deliciously fruity, sweet, and sour juice that most people like. You can use both fresh or frozen kiwis or mangos and strawberries for this recipe. Mango is high in vitamin E, an antioxidant property that helps several body parts work correctly. Vitamin E, which can be found in strawberries, has many other benefits for the skin and hair. This fruit is loaded with vitamin C, E, A, and minerals such as iron and folate. If you want to make strawberry juice, you need one mango, ten or more strawberries, half of one tablespoon of honey, some drops of lemon juice, and a half cup of orange juice. 2- Eat cherries Researchers have looked at cherries and their results on gout for several years. According to a 2020 study, scientists reported several effects of this fruit that can help decrease inflammation. However, they also stated that additional studies on the impacts of cherries on gout are essential. 1- Try supplements Specific supplements can help with reducing blood uric acid levels. Some potentially helpful supplements are: turmeric capsules vitamin C folic acid omega-3 fatty acid #parshealthtv #parshealthclinic #pars_health_tv #pars_health_clinic #uric_acid #uric_acid_levels #high_uric_acid #lower_uric_acid_naturally #uric_acid_risk_factors #high_uric_acid_side_effects'
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