'3 foods that are rich in both Zinc and vitamin C To see daily videos about body health ✅SUBSCRIBE✅ to our channel: https://www.youtube.com/c/ParsHealthTV?sub_confirmation=1 Use this link to watch the full version of this video: https://youtu.be/f9OECrw_ZEQ We\'ll be talking about these items in this video: Top 3 Foods High in Zinc and Vitamin C: - Peas - Edamame - Cooked spinach We will answer these questions in the long version of this title: - What are the foods rich in vitamin c? - How to get vitamin c? - What are the foods high in vitamin c? - What is the importance of vitamin c? - What are the foods that are rich in both Zinc and vitamin C? - What are the foods that are rich in Zinc? - What are the vitamin c foods? - What are zinc foods? - What are the top foods high in zinc and vitamin c? - What is a high zinc diet? - What is a high vitamin c diet? - How much vitamin c should we take daily? - How much zinc should we take daily? 6- Peas 1 cup of cooked peas has: Vitamin C: 58 mg, 65% Daily Value Zinc: 1.8 mg, 15% Daily Value Peas have a lot of different types in the vegetable world. As a starchy veggie, they have more carbs than most veg. One cup of peas delivers 65 percent of the Daily Value of vitamin C and around 15 percent Daily Value of Zinc, along with other nutrients like iron, protein, magnesium, folate, vitamin E, and several B vitamins. Peas are an excellent source of protein, with about 10 grams per cup. Many vegan and vegetarian foods are fortified with pea protein. Also, pea protein powder could be an excellent plant-based alternative to whey. 5- Edamame Per 1 cup boiled edamame, there are: 9.5 mg of vitamin C, 11% Daily Value and 2.1 mg of Zinc, 19% Daily Value Edamame is a kind of soybeans harvested before they harden into grown soybeans. These delicate beans are a tasty plant-based protein that can be added to many foods like stir-fries, pasta dishes, or even salads. One cup of edamame has around 20 percent Daily Value of Zinc and about 10 percent Daily Value for C. The same serving also delivers about 120 percent DV of folate, a B vitamin required to make DNA and other genetic material. It\'s crucial for people who are or could become pregnant to meet their daily need for folate, according to the NIH. 4- Cooked spinach Every cup of cooked spinach includes: Vitamin C: 18 mg, 20% DV Zinc: 1.4 mg, 12% DV Each cup of cooked spinach has about 20 percent of the Daily Value of vitamin C and 12 percent of the Daily Value of Zinc. It\'s also an incredible source of minerals like iron, magnesium, and vitamins K and A. If you have iron-deficiency anemia and are looking for a perfect food to add to your diet, spinach is the best. Consuming vitamin C-rich sources at the same time as high-iron foods can help enhance your body\'s ability to absorb iron. 3- Avocados Each whole avocado contains: Vitamin C: 20.1 mg, 22% Daily Value Zinc: 1.3 mg, 12% Daily Value Avocados are excellent for more than your Super Bowl guacamole. Avocados are one of the fruits that are rich in both vitamin C and Zinc, delivering around 22 percent of the Daily Value of C and 12 percent of the Daily Value of Zinc. Regularly consuming avocado could also aid in maintaining your cholesterol levels down. Selecting unsaturated fats, like in avocado, over saturated fats may help decrease cholesterol levels, according to the Academy of Nutrition and Dietetics. Avocados are also high in fiber, with approximately 14 grams in one whole fruit. A high-fiber diet may help decrease cholesterol levels, blood pressure, and inflammation. 2- Palm Hearts 1 cup of canned palm hearts includes: Vitamin C: 12 mg, 14% Daily Value Zinc: 2 mg, 15% Daily Value Palm hearts are a versatile ingredient mainly utilized as a meat or fish substitute in plant-based, vegetarian or vegan diets. One cup of palm hearts has around 14 percent Daily Value for vitamin C and about 15 percent Daily Value for Zinc. It\'s also very low in calories, high in fiber, and an incredible source of iron. Its meaty texture and mild flavor make it a delicious fish alternative; it doesn\'t contain the same amount of protein as fish. With only 4 grams per cup of this substance, you\'ll want to have another plant-based protein source in your meal. 1- Kielbasa Sausage 3 ounces of Kielbasa Sausage has: 12.5 mg of vitamin C, 14% Daily Value 1.3 mg OF ZINC, 12% Daily Value Kielbasa sausage is a kind of Polish sausage made from beef and pork. Although it naturally has Zinc, vitamin C is added as a preservative to it. A 3-ounce serving of Kielbasa sausage has around 14 percent Daily Value of vitamin C and 12 percent of Daily Value of Zinc. While it is a rich source of vitamin C and Zinc, sausage also has a substantial amount of saturated fat and sodium. #parshealthtv #parshealthclinic #pars_health_tv #pars_health_clinic #vitamin #zinc #vitamin_c #foods_rich_in_vitamin_c #foods_rich_in_zinc #foods_high_in_zinc'
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