'How to increase Sperm Count | Sperm count increase food | Infertility | Low Sperm Count - Solution | food to improve sperm count | Increase sperm volume In this video we have discussed about how to increase sperm count and how to improve sperm quality. First lets understand what is azoospermia? Azoospermia is the medical term used when there is no sperm in semen at all. What is Normal sperm count report? Normal sperm count ranges from 15 million to greater than 200 million sperm per milliliter of semen. You are considered to have a low sperm count if you have fewer than 15 million sperm per milliliter or less than 39 million sperm total per ejaculation. How to improve sperm count and sperm health? 1. Get enough zinc: Taking zinc supplements increases testosterone levels and sperm count in those who have low level of zinc 2. Regular exercise: Studies have shown that men who exercise regularly have higher testosterone levels and better semen quality than inactive men 3. D-aspartic acid supplements: D-aspartic acid supplements may increase testosterone level and sperm count. 4. Getting enough Vitamin C: Vitamin C is an antioxidant. It reduces the oxidative stress in our body. This process is very important for sperm health and sperm quality. 5. Avoid Smoking and Alcohol consumption: 6. Try tribulus terrestris: It enhances the libido-promoting effects of testosterone. 7. Try taking fenugreek supplements: It helps in increasing testosterone level, sperm count, frequency of sexual activity and improve erectile dysfunction. 8. Consider ashwagandha: Studies suggest that ashwagandha may improve sperm counts, sperm motility, antioxidant status, and testosterone levels. 9. Get enough vitamin D: It helps in boosting testosterone levels Sperm count increase food 1. Foods high in Zinc such as: meat, fish, eggs, and shellfish Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. You can also add squash, pumpkin hemp and sesame seeds in your diet. 2. Foods rich in Vitamin C and Vitamin D 3. Tribulus terrestris, also known as puncture vine, is a medicinal herb frequently used to enhance male fertility. 4. Ashwagandha Additionally management: stress control, proper sleep hygiene, healthy diet and regular exercise. It will improve the overall scenario. Watch our video to know more about this topic. If you liked our video don’t forget to like, share it and make sure you subscribe our channel for more informative videos. Sources: Vitamin D and Sperm count: https://pubmed.ncbi.nlm.nih.gov/21154195/ Vitamin D detailed blog: https://medinaz.com/blog/2021/12/10/vitamin-d-deficiency-sources-daily-requirements-benefits-treatment/ Zinc and sperm quality: https://pubmed.ncbi.nlm.nih.gov/19285597/ Vitamin C detailed blog: https://medinaz.com/blog/2021/10/15/vitamin-c-benefits-sources-daily-requirements-deficiency-treatment/ Ashwagandha: https://pubmed.ncbi.nlm.nih.gov/24371462/ ------------------------------------------------------------------------ Check other videos: Erectile Dysfunction Treatment: https://youtu.be/RZXR1piKkTc Vitamin B12 Deficiency: https://youtu.be/2YEIBr7YKBs ------------------------------------------------------------------------- #infertility #spermcount #lowspermcount #health Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.'
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