'#15FoodsHighinZinctoPreventZincDeficiency #zincdeficiency #whyiszincimportantforthebody 15 Foods High in Zinc that Prevent Zinc Deficiency | health and wellness Zinc is a trace mineral that is needed in tiny amounts daily activating hundreds of enzymes in all of the tissues in the body. Zinc is responsible for your sense of smell, a healthy immune system, enzyme\'s function and forming DNA as well as vision, taste, hair and skin. #nutritionfacts.org Symptoms of Zinc Deficiency are unexplained weight loss, mental fog, persistent diarrhea, loss of sense of smell and taste, wounds that take too long to heal, frequent colds, thinning hair, dry skin, bruises and acne. Worldwide millions of people are zinc deficient which is an enormous malnutrition problem. Causes of zinc deficiency include lack of food due to poverty and poor absorption of zinc when sufficient food is consumed. Oysters contain more zinc than any other food, but red meat and poultry provide the majority of zinc in the American diet. #oysters Zinc is not stored in the body therefore we must consume 2-3 servings of zinc rich foods daily to achieve optimal zinc levels. #oystersbenefits 1. A 3-ounce serving of lamb has 6.7 milligrams of zinc. The meats that have the highest concentration of zinc include beef, lamb, pork, chicken and turkey. 2. A 1-cup serving of pumpkin seeds has 6.6 milligrams of zinc benefitting post-menopausal women\'s health, prostate health and mental health. Pumpkin seeds also reduce the risk of breast cancer. Eat them raw as roasting can deplete the zinc content. 3. A 1-ounce serving of nutritious flax seeds has 5 mgs of zinc decreasing inflammation and supporting the cardiovascular system. 4. A 100- gram serving of Grass-Fed Beef has 4.5 mgs of zinc reduces the risk of heart disease, improves blood sugar levels, reduces weight gain and helps build muscle. 5. A 1-cup serving of Chickpeas has 2.5 milligrams of zinc. Chickpeas move through the digestive system fast, increasing the feeling of fullness and promoting weight loss. 6. A 1-cup serving of lentils has 2.5 milligrams of zinc. Lentils are one of the best plant-based protein zinc rich foods for a vegetarian diet. 7. One ounce of Cocoa Powder has 1.9 milligrams (13 percent DV) of zinc with antioxidant rich flavonoids preventing inflammation, improving blood flow and lowering blood pressure. 8. One-ounce serving of cashews have 1.6 milligrams (11 percent DV) of zinc along with rich unsaturated fats and protein that support healthy brain function, promote bone health, fight heart disease, curb food cravings, promote weight loss and reduce inflammation. #healthbenefitsofzinc 9 .. 1-cup of Kefir and Yogurt are probiotic dairy foods that have 1.4 milligrams (10 percent DV) of zinc that regulate your mood, promote cardiovascular health, support healthy digestion and boost the immune system. #bestfoodshighinzinc 10.½ cup of Ricotta Cheese is one of the healthiest cheeses available that has 1.4 milligrams (10 percent DV) of zinc with lower sodium, lower saturated fat and healthy fatty acids. Ricotta cheese is a \"fresh cheese\" because it\'s not aged. #bestsourcesofzinc 11. 1 cup of Mushrooms have 1.4 milligrams of zinc that boost immunity and boost inflammation. #zincbenefits 12. 1-cup of nutrient dense Spinach has 1.4 milligrams of zinc that will decrease the risk of heart disease, long term obesity, organ destructive diabetes and degenerative nerve diseases. #foodsrichinzinc 13. 1-medium Avocado has 1.3 milligrams of zinc associated with better diet quality and nutrient intake. #zincfoods 14. 110-grams of Chicken has 1 milligram of zinc that boost skin health, boost mood, boost energy levels and maintain heart health. #zincfoodsources . 15. 1-ounce of Almonds has 0.9 milligram of zinc that benefits cardiovascular health and weight control. #foodshighinzinc Zinc supplements #zincsupplements which significantly lower infection rates in older persons, maintain proper vision, prevent the common cold, promote wound healing, regulate blood sugar, strengthen muscular skeletal systems and promote hormone production. #highestzincfoods Links to Zinc Supplements I get commissions for purchases made through links in this post. BulkSupplements.com Zinc Gluconate Powder Click here
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