02:18
Nov 2, 2023
0
0
'Vitamin B12 plays a vital role in many processes throughout the body. This essential vitamin is found in many fish, meats, and dairy products. Include many Vitamin B12 rich foods in your diet in order to make sure your body stays strong and healthy. Zinc is a mineral that’s essential for good health. It metabolizes nutrients, maintains your immune system and grows and repairs body tissues. Your body doesn’t store zinc, so you need to eat enough every day to ensure you’re meeting your daily requirements. If you have a zinc deficiency, then animal foods are better sources of zinc than plant foods. It’s recommended that men need 11 mg of zinc per day, while women need 8 mg. Face book page: Healthy N Happy Life https://www.facebook.com/amsaaz/ Follow us on Instagram https://www.instagram.com/healthy.n.happy.life DON\'T CLICK THIS.. http://bit.ly/3zyW5js More videos on related topics: https://youtu.be/Rx_TGPsN_g4 https://youtu.be/jeaaGc97JCQ https://youtu.be/c6eswDLGHBM https://youtu.be/3VsP51gvxpY https://youtu.be/0AeT1lbYPDY #VitaminB12andzincrichfoods #VitaminB12vegetables #Foodscontainmorezinc #VitaminB12innutsandseeds #VitaminB12richdryfruits #VitaminB12benefits #GoodsourcesofvitamiB12 #Zincrichfoodsforskin #Zincinchickenandeggs'
Tags: foods high in zinc , Vitamin B12 rich foods , Zinc is essential for good health , good sources of vitamin B12
See also:
comments