'Top Five Foods High in Zinc Zinc is necessary for many of the body’s processes and most people are chronically deficient in this vital mineral. It is an active agent in our body’s ability to metabolize food and nutrients. It is also involved with triggering over 100 differing internal enzymes required for many metabolic actions. Zinc is also crucial for the health of the human immune system. It aids growth through its role in protein building and synthesis, and is therefore particularly needed in pregnant and lactating women. It also plays a role in the body’s ability to heal itself after an injury. Zinc supports your sense of smell and is commonly linked to healthy eyes, skin and hair. We must ensure that we get enough zinc in our diet, potentially from zinc supplements, as the body does not naturally have a zinc storage system. There are many foods that contain zinc, but the following list of foods possess the highest amounts of naturally-occurring zinc. These foods would be a great addition to any diet. GET MORE INFORMATION - Subscribe : https://goo.gl/Aovq3e SHARE this Video : https://youtu.be/597-ObbmlCI Source : https://www.globalhealingcenter.com'
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