'11 Best Foods High in Zinc Did you know, that there is some amazing food that can boost your metabolism and make you healthier because of their high Zinc content?Welcome viewers! Today we will show you the best 11 foods that are highly enriched in Zinc. These foods give you better energy as well as provide you with other nutritional values that boost your metabolism and give you a healthier life. According to the National Institute of Health, An important mineral as we know, zinc can be found as a dietary supplement, added to some foods, and naturally in others.Experts say that The total amount of zinc in the body is approximately 1.5 g in women and 2.5 g in men. Most of this zinc is stored in skeletal muscle and bone.Researchers also explain that Zinc deficiency causes diarrhea, slow growth, and loss of appetite in infants and children. Infants and children who have had a zinc deficiency may have reproductive problems when they become adults. In older children, zinc deficiency also causes hair loss and frequent infections.So, to avoid your early bald head and other health hazards, You may wanna take the prescribed below 11 foods and see the amazing results, that If you like this video, then do not forget to hit the like and share buttons. Do subscribe to our channel for more! List of 11 Best Foods High in Zinc 1. Dairy Products 2. Eggs 3. Meat 4. Specific Vegetables 5. Nuts 6. Shellfish 7. Legumes 8. Seeds 9. Whole Grains 10. Chocolates 11. Mushrooms ----------------------------------------------------------------------------- Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. If you have any questions about copyright regarding this video, please contact us.E-mail: [email protected]'
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