'Zinc is a mineral that’s essential for good health. It’s required for the functions of over 300 enzymes and involved in many important processes in your body. It metabolizes nutrients, maintains your immune system and grows and repairs body tissues. Your body doesn’t store zinc, so you need to eat enough every day to ensure you’re meeting your daily requirements'
Tags: health tips , zinc , foods high in zinc , Best foods that are high in zinc , health benefits of zinc , why zinc is important
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