'Top 6 Best Foods That Are rich in Zinc- immunity'

04:26 Oct 29, 2023 0 0

'Zinc is a necessary mineral for good health.  It is required for the functions of more than 300 enzymes and is involved in many important processes in your body  It metabolizes nutrients, maintains the immune system, grows and repairs body tissues.  Your body does not store zinc, so you need to eat enough food daily to ensure your daily requirements are met  Men are advised to take 11 mg of zinc daily, while women need 8 mg of zinc. However, if you are pregnant, you will need 11 mg daily, and if you are breastfeeding, you will need 12 mg.  . Zinc supports your sense of smell and is usually associated with healthy eyes, skin and hair  Keyword 6 zinc rich foods zinc rich foods foods rich in zinc zinc containing foods foods containing zinc foods high in zinc best sources of zinc zinc supplement zinc foods  foods high in zinc zinc in food what foods have zinc which foods have zinc foods with zinc zinc supplements plant based zinc foods good sources of zinc bioabsorbable zinc good food sources of zinc  This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/1058205 https://link.attribute.to/cc/1058381' 

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