'HIGH ZINC RICH FOODS DIET PLAN IN HINDI | हाई जिंक युक्त फ़ूड डाइट प्लान | Zinc is a crucial mineral for humans. Children and infants need 5 mg and 10 mg of zinc whereas women need 12mg, pregnant women 15 mg and men need 16mg. Zinc aids in positive effects in the body and balances the immune system too. Deficiency of zinc can lead to low blood pressure, loss of appetite, low bone growth, depression and loss of sense of taste and smell. HIGH FIBER RICH FOODS DIET PLAN IN HINDI | हाई फाइबर युक्त फ़ूड डाइट प्लान | zinc, zinc supplement, zinc rich foods, zinc foods, zinc vitamin, best zinc supplement, zinc deficiency, sources of zinc, zinc benefits, foods high in zinc, foods containing zinc, what foods have zinc, natural zinc supplement, zinc supplement food, natural zinc, zinc rich fruits, zinc food sources, zinc mineral, natural sources of zinc, zinc in diet, zinc dietary supplement, vegan zinc, zinc nutrition, zinc rich foods for vegetarians, good sources of zinc, vegan zinc supplement, foods that have zinc, high zinc, best sources of zinc, what foods contain zinc you will see all health related video and tips for health \"heart treatment\" diet diseases sex advice cure aids \"reduce weight\" \"sugar patient\" piles \"home rammidies\" skin \"diet plan\"etc'
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