'#shorts Zinc rich foods 10 Foods Rich in ZINC WATCH FOR THE BONUS FOOD AT THE END!! ZINC PLAYS A ROLL IN THE FOLLOWING: IMMUNE FUNCTION PROTEIN SYNTHESIS WOUND HEALING DNA SYNTHESIS AND CELL DIVISION IT ALSO SUPPORTS, NORMAL GROWTH AND DEVELOPMENT DURING PREGNANCY, CHILDHOOD, AND ADOLESCENCE. AND IS REQUIRED FOR PROPER SENSE OF TASTE AND SMELL. THE BODY HAS NO SPECIALIZED ZINC STORAGE SYSTEM YOU NEED TO ABSORB PER DAY: AGE MALE FEMALE 0-6 MONTHS 2MG 2MG 7-12 MONTHS 3MG 3MG 1-3 YRS 3MG 3MG 4-8 YRS 5MG 5MG 9-13 YRS 8MG 8MG 14-18 YRS 11MG 9MG 19+ YRS 11MG 8MG DURING PREGNANCY 14-18 YRS 12MG 19+ YRS 11MG DURING LACTATION 14-18 YRS 13MG 19+YRS 12MG #1 BEEF Chuck roast 3-oz 7.0MG #2 LAMB foreshank 3-oz 5.92MG #3 PORK rump 3-oz 1.48MG #4 FREE RANGE CHICKEN 1 cooked thigh w/skin 2.37mg #5 FETA CHEESE 1 cup 4.32mg #6 TURKEY DARK MEAT 3-OZ 2.20MG LIGHT MEAT 4-OZ 1.39MG #7 AVACODO 1 cup 0.96MG #8 BAKING CHOCOLATE unsweetened 1-oz 2.79mg #9 KIDNEY BEANS cooked 1 cup 1.89mg #10 BUCKWHEAT cooked 1 cup 4.08mg WATCH VIDEO FOR BONUS! References - NIH National Institutes of Health https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#:~:text=Oysters%20contain%20more%20zinc%20per,products%20%5B2%2C11%5D. And https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901420/ And https://ods.od.nih.gov/pubs/usdandb/Zinc-Content.pdf WebMD https://www.webmd.com/diet/foods-high-in-zinc#2 KenDBerryMD https://www.youtube.com/c/KenDBerryMD Video Created with Canva Pro https://www.canva.com/join/fbc-tbp-rvh'
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