'Please watch: \"Depression : The Real Causes of Depression : COVID-19 | Dr. J9Live\" https://www.youtube.com/watch?v=HSVxbPu-5N4 --~-- Top Food Sources High in Zinc | Dr. J9Live GoTo: https://store.vitatree.com/All-Products/Zinc-Plus-Quercetin In this Segment of the episode of Zinc What You Need to Know, Dr. Janine talked all about the top food sources high in Zinc and signs of Zinc deficiency you can experience if you do not supplement or take these everyday. Dr. Janine went further on how zinc relates to the current global situation / pandemic, and how much zinc you should be taking daily to fully get all the health benefits of zinc. Dr. Janine tells you some of the Warning Signs of zinc deficiency, benefits of zinc, from leaky gut to toxic overload of zinc on the full episode. The warning signs of zinc deficiency such as macular degeneration, skin rashes, and low libido, as well as the health benefits of zinc like strong immune system, decreased inflammation and better carb metabolism. Dr. Janine will also tell you some food sources high in zinc, how these causes of zinc deficiency affects our day to day lives and how to take zinc to maximize its benefits. And as always she will share the Dr. J9 truth about zinc and what you need to know to maximize the health benefits of zin. 00:00 Intro 00:11 Top Food Sources of Zinc 00:38 What are the top Food Sources High in Zinc 00:43 Oysters are high in Zinc Studies mentioned in this episode: Low Zinc Levels at Clinical Admission… - https://www.medrxiv.org/content/10.1101/2020.10.07.20208645v1 Zinc Ionophore Activity of Quercetin… - https://pubmed.ncbi.nlm.nih.gov/25050823/ Supplements mentions in this episode: Vitatree Zinc Plus Quercetin - https://store.vitatree.com/All-Products/Zinc-Plus-Quercetin Vitatree Magnesium - https://store.vitatree.com/All-Products/Magnesium Previous shows mentioned in this episode: Hidden Secrets About Magnesium Deficiency - https://youtu.be/OL5I6Uv7qXc Hidden Secrets For Men’s Health - https://youtu.be/dhV2BdwI0QU Hidden Secrets of the Sun - https://youtu.be/BM-fRG6NJkI Hidden Secrets of Sugar Addiction - https://youtu.be/LDw2rl0GxVg Watch the Dr. Janine Show -Online every Monday 12pm ETS -And chat with Dr. Janine live during the show. Connect with Doctor Janine: Instagram: @doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: @drj9live Tik Tok: @doctorjanine YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #zinc #zincdeficiency #zincbenefits'
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