'#healthytips #zinc #food #ashantiistore - 3 TOP GROUP OF ZINC- RICH FOODS THAT CAN BOOST IMMUNITY'

00:29 Oct 18, 2023 1 1

'1. SHELLFISH- eg shrimps, crabs, oysters etc 2. LEGUMES and PULSES- beans, lentils, chickpeas etc 3.  NUTS and SEEDS- eg pumpkin seeds, cashew nuts, flaxseed etc  Check out these links  for videos about ZINC  Part 1:-  24 Common SIGNS and symptoms that you may have ZINC deficiency https://youtu.be/8SbKcUta7o0  Part 2:-  10 causes of zinc deficiency and low absorption of zinc https://youtu.be/-KVr4YPXdgM  Part 3:--  8 Best groups of foods that are rich in zinc- also known as immune boosters https://youtu.be/PdQjgXPVNWI  Part 4:-  Function of zinc in the body https://youtu.be/AQFUadnNvWE  @ASHANTIISTORE TV' 

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