'This circuit style workout is full body and uses equipment that’s super easy to use anywhere. I love it because it’s great for traveling clients as well as the traveling trainer. The workout consists of 5 rounds of exercises. Each round has 3 exercises in it. The first focuses on Legs. The second round focuses on Chest. Round 3 is all about Back. Round 4 works the Shoulders and Arms. And the final Round focuses on Core. Visit JohnGareyTV.com for more workouts for both Pilates and Fitness.'
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