'TRX and Tubing Workout'

34:35 Oct 2, 2023 0 0

'This circuit style workout is full body and uses equipment that’s super easy to use anywhere.  I love it because it’s great for traveling clients as well as the traveling trainer.  The workout consists of 5 rounds of exercises.  Each round has 3 exercises in it.  The first focuses on Legs.  The second round focuses on Chest.  Round 3 is all about Back.  Round 4 works the Shoulders and Arms.  And the final Round focuses on Core.  Visit JohnGareyTV.com for more workouts for both Pilates and Fitness.' 

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