'It\'s really hard to get help for the mentally ill when they are refusing it or do not believe that they are ill. Meanwhile throughout the process of trying to help a family member get help I\'ve still been sticking to my physical fitness goals with my intermittent fasting and plan to do a weigh in tomorrow. #mentalhealth #mindset #mentallyfit'
Tags: fitness , Health , Africa , intermittent fasting , mental health , healthcare , mental illness , fasting , mental fitness , hour fit , our fit , helping the mentally ill , how to take care of your mind
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