'HOT HULA fitness® is a fun, new and exciting Polynesian Dance Workout. It provides a \"total body workout\" in 6o minutes. HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. All ages and fitness levels enjoy HOT HULA fitness®. The Home Fitness DVD Set is 180 minutes (3 - 60 minute DVDs) including a beginner, intermediate and advance HOT HULA fitness® workout. It also includes form & technique, warm-up, breakdown, Siva (the dance), leg & abs, and cool down.'
Tags: fitness , Workout , abs , exercise , loss , weight , Dance , set , program , dvd , Hip-Hop , Hawaiian , reggae , Hula , hot hula fitness , polynesian , anna-rita sloss , tahitian
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