'PRIORITY ONE FITNESS AVAILABLE ON DVD! http://priorityone.us/the-show.html Whether you prefer seated or standing exercises, the Priority One Fitness show has them. In this episode, join Alexis, Diane & Susan as they demonstrate exercises to burn calories and improve our coordination . Remember, do what you can do and take breaks when you need them. We\'re just glad you\'re here! Questions? Comments? Email [email protected] Thank you for supporting our non-profit community television station PPMtv, Portsmouth Public Media, channel 98 in Portsmouth, NH *If you enjoyed this program on PPMtv, then please consider supporting our non-profit organization by making a $5.00 or more donation. Your continued support will allow us to continue to produce quality local programming. Click this link to donate quickly and easily - https://www.paypal.com/donate?hosted_button_id=HJX6497XGEP5J'
Tags: fitness , Workout , cardio , Weight loss , exercise , core , dance fitness , strength training , aerobic , weight training , posture , chair exercise , seated exercise , ELDERLY , senior citizen , stability , chair fitness , upper body exercises , Free Weights , wheelchair exercise , Balance Exercise , Cable Access , disabled exercise , coordination exercise
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