'BACK TO SCHOOL TIME! 7 EASY VEGAN SCHOOL LUNCH BOX IDEAS! Kid friendly, NUT FREE, healthy, and totally delicious! One of many vegan meal prep videos! OPEN FOR RECIPES ▼ SUBSCRIBE (and don\'t forget to turn on notifications!): https://goo.gl/jodh7F PUMPKIN HUMMUS: 2 cups chickpeas 2 garlic cloves 1-1.5 cup precooked pumpkin (depending on how pumpkin-y you want it) 1/4 cup tahini 3 tbsp lemon juice 5 tbsp water 1 tsp salt 1/t sp cumin 1/4 tsp cinnamon 1/4 tsp paprika CAULIFLOWER HUMMUS WRAP: (for 1/2 a large head of cauliflower) juice of 1/2 a lemon 1 tsp curry powder 1 tbsp nutritional yeast - Cut cauliflower into bitesized florets & coat in lemon juice, curry, and nutritional yeast. - Spread on a lined baking sheet and bake at 400F for about 25-30 minutes For the wrap: pumpkin hummus avocado quinoa sliced red peper carrot spinach green onion GRANOLA BARS: Just sub sunflower butter for the peanut butter in this recipe: https://goo.gl/BsX58q I added in about 1/3 cup vegan chocolate chips & a 2-3 tbsp of sunflower seeds! Add your fav ingredients! QUINOA VEGGIE STEW: 4 cups no sodium vegetable broth 2 cups cooked quinoa 1 tin (796ml) diced tomatoes (do not strain juice) 1 medium yellow onion (diced) 4 garlic cloves 1 medium zucchini (diced) 2 cups diced carrots 3 cups chopped potatoes 3 ribs of celery diced 5 stalks of kale (de stemmed) 1 can rinsed navy beans 1.5 tsp salt (use less if using salted broth) 1/2 tsp pepper 1/2 tsp paprika SMOKEY MUSHROOM PINTO BURGERS: 1 can drained and rinsed pinto beans 1 cup diced mushrooms 1 cup chopped spinach 1 cup cooked brown rice 1/2 cup diced onion 2 cloves garlic (minced) 1 tsp smoked paprika 2 tsp cumin 1 tsp dried basil 1/2 tsp salt 1 tbsp tomato paste 1 tbsp tamari 1/2 cup oats (ground into coarse flour texture) - Sautee garlic and onion until translucent, then add mushrooms and spinach and cook for 5-7 minutes. - Combine all ingredients into a food processor and process until well combined. Form into 4-5 equal sized patties, and place on a lined baking sheet. Bake for 30-35 minutes, flipping halfway. SWEET POTATO BLACK BEAN BURGERS: https://goo.gl/ziY894 FALAFELS/FALAFEL BURGER: https://goo.gl/zioqDk HEMP GARLIC SAUCE RECIPE: https://goo.gl/dhvPY6 LEMON TAHINI RECIPE: https://goo.gl/zioqDk OTHER VIDEOS: ➤ PREVIOUS VIDEO (10 MIN EASY BOOTY BUILDER): https://goo.gl/fPfeph ➤ RECIPES: https://goo.gl/7oZh3e ➤ WHAT I EAT IN A DAY: https://goo.gl/4KCrDZ ➤ WORKOUTS: https://goo.gl/uC3MLb ➤ VLOGS: https://goo.gl/fPfeph ✘ T U M B L R (ASK ME ANYTHING): maddielymburner.tumblr.com/ask ✘ I N S T A G R A M: @maddielymburner ✘ S N A P C H A T: @maddielymburner ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/maddielymburner ✉ C O N T A C T (business enquiries): [email protected] ⓥ Why Vegan? • COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4 Check out Cowspiracy on Netflix! • WHAT THE HEALTH: https://www.youtube.com/watch?v=Jf44vLndiRM • THE BEST SPEECH YOU\'LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8 • 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY • EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo earthlings.com • FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg forksoverknives.com
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