'This program is part of our series, Pilates for Fitness Programming. In this workout, we are emphasizing the Lower Body using Props. The exercises range from beginner to advanced, but most are intermediate level. We take principles of Pilates, some classic exercises and some more fitness based exercises and put them together into a powerful program to challenge your toughest clients. This workout is meant to be performed along with the Lower Body on Reformer Workout. To see the full workout, visit https://www.johngareytv.com/videos/pilates-mat-fitness-focus-glutes-thighs ■ My Website: https://www.johngareytv.com/ ■ My free eBook: https://www.johngareytv.com/ ■ My Studio in Long Beach, CA: http://johngareyfitness.com/ ■ Instagram: https://www.instagram.com/johngarey/ ■ Facebook Page: https://www.facebook.com/johngareytv/ ■ Twitter: https://twitter.com/johngarey @johngarey'
Tags: fitness , Workout , pilates , training , thighs , glutes , Class , mat , john garey , john garey tv , matwork
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