'Priority One Fitness Chair Exercises for Coordination and Core Stability'

27:53 Jun 10, 2023 2 2

'PRIORITY ONE FITNESS AVAILABLE ON DVD! http://priorityone.us/the-show.html   Whether you prefer seated or standing exercises, the Priority One Fitness show has them.  In this episode, join Alexis and George as they demonstrate exercises to improve our coordination (left brain/right brain) and core stability.  Remember, do what you can do and take breaks when you need them.  We\'re just glad you\'re here!  Questions? Comments? Email [email protected]   Thank you for supporting our non-profit community television station PPMtv, Portsmouth Public Media, channel 98 in Portsmouth, NH' 

Tags: fitness , Workout , Weight loss , exercise , core , strength training , weight training , posture , chair exercise , seated exercise , ELDERLY , senior citizen , stability , chair fitness , upper body exercises , Free Weights , wheelchair exercise , Balance Exercise , Cable Access , disabled exercise , coordination exercise

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