'This workout is part of the series, Pilates for Fitness. In this section, we emphasize exercises that are perfect for increasing strength and mobility in the upper body. It can be performed as a complete workout on opposite days of the Lower Body and Core Focus workout, or select exercises from this program to add to your full body workouts. To see the full workout, visit johngareytv.com/videos/pilates-fitness-reformer-upper-body-focus/ ■ My Website: https://www.johngareytv.com/ ■ My free eBook: https://www.johngareytv.com/ ■ My Studio in Long Beach, CA: http://johngareyfitness.com/ ■ Instagram: https://www.instagram.com/johngarey/ ■ Facebook Page: https://www.facebook.com/johngareytv/ ■ Twitter: https://twitter.com/johngarey @johngarey'
Tags: fitness , Workout , exercise , pilates , training , upper body , reformer , Class , john garey , john garey tv
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