'IRONMAC FITNESS - Hard Push Up Number 1'

'A key point to this variation is the pressure it will put on your lower back as you slide your feet backwards.  To avoid this simply activate your glutes, squeeze them as hard as you can throughout the movement and it will prevent unnecessary pain in the short and long term.' 

Tags: exercise , top , training , bodyweight , push , up , andy , 10 , advanced , Mckenzie , hardest , IRONMAC

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