'Today, I’m going to teach an Intermediate Pilates Mat Workout with Resistance Band. Watch to learn how to have an effective Intermediate Mat practice and don’t forget to turn on your notifications! ONLINE STORE - GET EXCLUSIVE JGTV DISCOUNTS: www.johngarey.com/shop WEBSITE: www.johngarey.com FACEBOOK: https://www.facebook.com/johngareytv INSTAGRAM: https://www.instagram.com/johngarey/ In this 15-minute video, we will get an effective Mat workout with only a resistance band! So grab your band and join me on the mat for a quick sweat session. Ready for more? My online fitness studio, John Garey TV, is designed for enthusiasts of Fitness and Pilates and the host of 7600+ potent workouts inspired by my athletic twist on Pilates! New videos are added weekly, for a stream of fresh workouts varied in length, equipment, and intensity. Pilates teacher alert: Each workout also comes with detailed notes and thumbnail images of every exercise! Come join the fun at johngareytv.com and get your first month for 50% off: https://bit.ly/38GdiMe'
Tags: fitness , Workout , pilates , core , butt , legs , resistance band , mat , instructor , Stott , pilates mat workout , flexband , Merrithew , Intermediate Pilates Mat Workout with Resistance Band , Intermediate mat workout
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