'Conversation with Chad Austin: Making Fitness a Priority'

55:11 Mar 30, 2023
'Chad and I have a great discussion about how to stop the hamster wheel of exercise fads and make your fitness goals healthy, long term, and fun.  Both of us as personal trainers know too well that fitness is not a one size fits all deal, we discuss how to find the  best exercise to suit you and your health goals and how to maintain this for life.  We talk about exercise stats and why it should always be a priority along with other healthy selfcare lifestyle choices.  Promo for Hello Fresh: Link: https://hellofresh-ca.o5kg.net/c/2544961/791027/7893  Code: HFAFF80  Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box!' 

Tags: #fitness , #healthy , #exercise , #SUCCESS , #goals , #sustainability , #challenge , #strength , #muscle , #selfcare , #wellness , #focus , #fitforlife , #noexcuses , #healthcoach , #nutritioncoach , #endurance , #balancedlife , #ageyoung , #iingrad , #personaltainer

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