'A lot of times when we say that we don’t have time, what we mean is that “I don’t have time to workout like I used to.” Priorities change because life changes. It’s natural for fitness to move up and down your priority list. However, it’s important to keep it ON your priority list. You might not be doing as much as before the promotion, kids and home ownership, but keep doing something. Each week, we share a health and wellness tip at the Make Fitness A Priority community workout in Overland Park, Kansas. Chad Austin is a personal trainer and owner of the Priority Fitness studio, which self-employed trainers can use to help their own clients meet their fitness goals.'
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